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In this very information-loaded podcast, we talk about many topics pertaining to biochemistry, autophagy, mTOR, Immunometabolism, protein structures, the impact of aging in muscle protein synthesis and the important role of protein in living organisms.

Does the volume of food have an impact of energy intake and satiety?

This new study talks about how including mixed nuts can be beneficial for sexual function in young adults

A great 2 minute recipe that also provides caffeine equivalent to a single cup of coffee

This 2 minute recipe is delicious and a great post-workout meal or can be consumed as a breakfast.

A new study discusses the prevalence of sugar and its role in tooth decay across the globe

In this episode, William Shewfelt chats with Fahad the Founder of Ketogeek (the guys that create those delicious Energy Pods!). They discuss everything from training routines, Fahad's specific dietary protocol, his journey into keto, and the role of science in nutrition.

Find out how the form of food may play a critical role in how it influences fat gain or loss.

Many people advocate for soaking nuts for potential benefits. Is it worth it?

We parse down a study comparing dark chocolate with milk chocolate to see which might better

In this informative episode, we discuss why we have many discrepancies and issues between science and the public interpretation of science through modern social media while talking about applications of biotech in the modern world, especially pertaining to human health outcomes and improving agriculture.

The new study is promising and showcases some of the problems with the food industry but theres more to this story