Research unveils the surprising truth about peanuts, PUFAs, and weight gain. Discover how this game-changing study shatters misconceptions and reveals the real power of polyunsaturated fatty acids in your diet.
Uncover the deceitful tactics of diet influencers and bad faith charlatans who are manipulating the multibillion-dollar diet industry, stripping away your delicious meals for their own selfish gains. Learn how this massive scam is robbing people of their food choices and explore a healthier alternative.
A recent study conducted a systematic review and network meta-analysis of acute trials comparing the effects of non-nutritive sweetened beverages (NNS beverages) with water and sugar-sweetened beverages (SSBs) in humans. The study found that NNS beverages do not increase the risk of cardiometabolic disease. However, there are bad faith charlatans and diet influencers who want to take away tasty food from people’s plates for personal gains and greed. It's important to be cautious of these individuals and follow evidence-based nutrition advice
The constant exposure to celebrities in media has a strong influence on the public's perception of food and nutrition. Unfortunately, many celebrities have used their platform to promote unhealthy food products, leading to increased obesity and chronic diseases. From sugary drinks to processed snacks, celebrity endorsements of unhealthy foods have contributed to the global health crisis.
Media, food writers, celebrity chefs, and other public figures seem to be giving us advice on healthy eating, yet they're also the true masterminds behind obesity, diabetes, and chronic conditions. Their hypocrisy lies in promoting obesogenic junk foods, alcohol, wine, and other unhealthy foods while telling us to follow a balanced diet. These individuals often hide behind their reputation and status, telling others what to do while ignoring their own demons and the health consequences of their actions.
A new systematic review suggests that medium-chain triglycerides (MCTs) may improve memory function in older adults without cognitive impairment. MCTs are commonly found in coconut oil and have been linked to nutritional ketosis, which has a neuroprotective impact on the brain
A recent study has shown that protein supplementation can significantly improve aerobic capacity, body composition, and exercise performance during chronic endurance training. The meta-analysis of 19 studies involving over 1,100 participants found that those who supplemented with protein saw greater gains in lean mass and time trial performance compared to the control group. Read on to learn more about the benefits of protein supplementation for endurance training
When it comes to food and nutrition, many of us believe that natural is always better. But that's not always the case. In fact, some natural substances can be harmful to our health. Here are ten examples where consumers believed in naturally occurring substances being better but ended up being worse.