Free Guides
FREE GUIDES
These are guides from us here at Ketogeek for you to help understand basic concepts and kickstart your health journey with us. Welcome aboard! For premium guides, please subscribe to our Membership Section where we put in exclusive and helpful concepts simplified.
WHAT ARE ENERGY PODS?
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EASY
Learn about why Energy Pods are unique and pushing the limits of human health, food science and nutrition.
TIPS ON FAT LOSS ON LOW CARB & KETO
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EASY
Here are 10 valuable tips that will help you on your goal to fat loss on keto or low carb
WHAT IS GHEE?
FREE
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EASY
Ghee is a tasty shelf stable source of fat with a rich caramel flavor and vibrant yellow color. Find out what exactly it is.
NET CARBS AND HOW TO CALCULATE THEM
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EASY
When you buy packaged foods, one of the best ways to cut down free sugar and refined carbohydrates is to calculate net carbs.
GHEE VS. BUTTER: WHAT'S THE DIFFERENCE?
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EASY
We explain to you the difference between ghee and butter which not many people know.
ARE SWEETENERS OK ON A KETOGENIC DIET?
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EASY
Many people are usually over the fence about sweeteners, We talk about this here.
OUR TOP 4 SWEETENERS
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EASY
We look at our favorite sweeteners and the science behind them.
WHAT IS "NUTRITIONAL BIOAVAILABILITY"?
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MODERATE
Every food is created different and even though they may seem to have the same nutrient composition, the way the foods interact with your body is different.
IMPORTANCE OF FOOD TEXTURE
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GUIDE
EASY
Many people are usually over the fence about sweeteners, We talk about this here.
5 THINGS YOU DON'T NEED ON A LOW CARB OR KETOGENIC DIET
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EASY
Do you need to fast, test ketones or require recipes to be on a low carb or ketogenic diet?
WHAT IS DIETARY COMPENSATION?
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EASY
If you eat something high in calories but yet that food results in no fat gain or energy surplus, it is fully compensated. Learn more.
WHAT IS ERYTHRITOL?
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EASY
Find out about this amazing zero calorie sweetener and 11 interesting facts about it.