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Learn about why Energy Pods are unique and pushing the limits of human health, food science and nutrition.

Here are 10 valuable tips that will help you on your goal to fat loss on keto or low carb

Ghee is a tasty shelf stable source of fat with a rich caramel flavor and vibrant yellow color. Find out what exactly it is.

Cocoa or "fruit of the gods" is a cocktail of many bioactive compounds that can provide health benefits.

When you buy packaged foods, one of the best ways to cut down free sugar and refined carbohydrates is to calculate net carbs.

We explain to you the difference between ghee and butter which not many people know.

Many people are usually over the fence about sweeteners, We talk about this here.

Here's 6 benefits and reasons why you should add it to your diet.

We look at our favorite sweeteners and the science behind them.

Every food is created different and even though they may seem to have the same nutrient composition, the way the foods interact with your body is different.

Many people are usually over the fence about sweeteners, We talk about this here.

We look at whether ketones predict fat loss or not, especially since many people add fat and butter to their coffee

Do you need to fast, test ketones or require recipes to be on a low carb or ketogenic diet?

If you eat something high in calories but yet that food results in no fat gain or energy surplus, it is fully compensated. Learn more.

Find out about this amazing zero calorie sweetener and 11 interesting facts about it.

W're not fans of tracking calories and here's 6 reasons why tracking calories might not be a good idea.