We look at the science if dairy is actually inflammatory.
Read this before you go on a protein sparing modified fast diet… or any diet.
In a nutshell, find foods that contain protein but not dependent on protein only.
This small study in athletes shows that protein is not satiety inducing or reduces food intake in a dose-dependent way.
Dairy gets some heat in the food, health and nutrition sphere but what does the actual science say?
Protein is essential and can be a great lever depending on your goals.
A very high quality study that shows that beneficial results persisted even after the children stopped using the sweetener!
This high quality pilot study shows that our sweetener may be helpful towards a healthier health outcome for humanity.