Is Dairy Inflammatory? What Does the Science Actually Say? | One Minute Food & Nutrition

Dairy is a key ingredient we add to the Energy Pods in the form of in-house made clarified butter and high-quality lab-tested whey protein powder.

One of the biggest concerns raised by some consumers is a potential inflammatory response toward dairy. In a review study, specifically in humans, not mice, 52 studies were pooled together and showed that dairy is anti-inflammatory whether the source of dairy was low-fat, high-fat, or even fermented. Therefore it’s safe to say that dairy is actually anti-inflammatory and not pro-inflammatory.

Our product at Ketogeek, Energy Pods, evolve and reformulate as we get reliable science beyond fear, sensationalism, and junk-processed information. Go to and grab an Energy Pod to help usher in better foods and better science for a better future.