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How do Solids, Liquids & Semi-Solids Foods Impact Energy Intake? || BLURB
Find out how the form of food may play a critical role in how it influences fat gain or loss.
Does Soaking Nuts Reduce Phytic Acid or Provide Any Benefits? || BLURB
Many people advocate for soaking nuts for potential benefits. Is it worth it?
Dark Chocolate vs. Milk Chocolate: Which is Best for Fat Loss? || BLURB
We parse down a study comparing dark chocolate with milk chocolate to see which might better
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