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Keto or fat adaptation has its advantages and weaknesses. In this podcast, we get into the nitty gritty of athletic performance and talk about how we can potentially and strategically use carbs, proteins and fats both to improve body composition and enhance performance. 

Why are we becoming insulin resistant and obese? Why is the health and food industry failing? Where did this madness begin?

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.

We learn how to raise kids and family on a Ketogenic diet and how to incorporate weight training and exercise in a family.

What happens when you switch all your meals with one food product that has been reverse engineered from scratch? We talk to the Chris Bair, founder of Keto Chow, who has done exactly that using his keto friendly product.

What happens when you eat nothing but bacon for 30 days? We talk with the man behind The Bacon Experiment and find out what happens to the body when you undertake such an experiment.

Food, nutrition and the cycle of life begins from one place: seeds. In this show we explore the fascinating ways plants, animals and humans evolved together all the way from beginning of time to our modern day. Strap on for this joyride of a podcast!

Ketogeek appearance on the Ketogenic Athlete Podcast episode 88