The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works?
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
How can you boost productivity at work, maximize your time at work and not get bogged down while also taking care of family, kids and running a business?
Come check us out at Low Carb USA this year in San Diego 2018
Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same?