Depending on how you prepare or process your food may have more practical relevance to how much you consume or overconsume
We decided to do some research on most commercial nut butters and were shocked to see what's in there!
Latest study on sweeteners shows it has no effect on insulin sensitivity and secretion in nondiabetic adults
Here's a list of our favorite sweeteners that we enjoy
Why is the fitness such a big focus but yet the country is continuing to gain weight?
Understanding the recurring themes in single food only self-experiments which yield fat loss and using that to your own health goals.
We started Ketogeek thinking we'd help end chronic conditions but things didn't turn out to be how we had expected