In this very controversial podcast, we go deep into the topic of processed foods. We look at common myths, misconceptions,...
In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.
In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it.
Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it.
In this fascinating show, we talk about how the mind can sometimes play tricks on us and unlock the elasticity of human performance, especially when it comes to elite athletes and endurance runners.
In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!
This podcast is a great gateway and resource to understand the importance of nutrients and troubleshooting nutrient deficiencies and as a bonus, you learn about Chris's transformative journey into health and nutrition as well! If you're ready to take nutrition and health up a notch, this is where you begin! Chris is truly an information powerhouse.