Blog

From being in shape to weigh more than 300 pounds to making world-class wines in Napa Valley, David shares his unique, inspirational, and extremely deep philosophical journey, his transformation back to being lean, and the pearls of wisdom he has acquired over these extreme highs and lows.

From the history to origins to varietals to various types of chocolates to the entire beans to bar process to the role of child labor, we delve deep into everything that surrounds the topic of chocolate!

In this episode, we look at how the 'cooking from scratch' approach to home cooking is not a viable or...

In this long-awaited show, we re-evaluate the digestive system as a food processing system and how various macronutrients and micronutrients, alone or in different foods, can have an impact on the body.

  Prepare yourself for an absolute wisdom-heavy podcast with Danny Vega as we reflect on what we have learned and...

Our last part of the 3-parter science-heavy series on the macronutrients and how they impact energy intake using a 2016...

In this extremely science-heavy podcast, we delve deep into the science of how various macronutrients impact energy intake and view some concepts critically using a 2016 review paper.

In this extremely science-heavy podcast, we delve deep into the science of how various macronutrients impact energy intake and view some concepts critically using a 2016 review paper.