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Wisdom and Lessons Learned from COVID, Current Social Landscape & a Healthy Lifestyle || Danny Vega
Prepare yourself for an absolute wisdom-heavy podcast with Danny Vega as we reflect on what we have learned and what's in store for the future. A philosophical and thought-provoking episode that takes you into a very internal journey. BIO A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny...
Neural Response to Carbohydrates, Fats & Proteins (Part III) || Fahad Ahmad & Corey Behn
Our last part of the 3-parter science-heavy series on the macronutrients and how they impact energy intake using a 2016 review paper. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the...
Endocrine Response to Carbohydrates, Fats & Proteins (Part II) || Fahad Ahmad
In this extremely science-heavy podcast, we delve deep into the science of how various macronutrients impact energy intake and view some concepts critically using a 2016 review paper.
Understanding Coronavirus & Living Smart in Quarantine || FAHAD AHMAD & COREY BEHN
In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.
Natural Doesn't Always Mean "Good" || ALAN LEVINOVITZ
In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it.
Understanding Epigenetics: The Science, The Myths, & The Possibilities || FABIAN DELAHAYE
Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it.
Chasing Good Science & Critically Analyzing the Claims Behind Low-Carbohydrate & Ketogenic Diets || KEVIN BASS
In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!
Honest Discussion About Food Processing & Why Calories in Nuts is Wrong
This was our live stream from Facebook and YouTube where we talked about food processing, why the calories in nuts is wrong and have a backstage conversation on how we can merge both the health and food industry. Our YouTube camera stream messed up so we had to upload using Facebook video so we apologize for the terrible quality on this one!
The Inspirational Journey of Overcoming Depression & Bipolar Disorder || Carrie Brown
The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
Patient Centered Medicine & The Viability of a Plant Based Ketogenic Diet || Carrie Diulus MD
Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
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