In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down.
In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it.
Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it.
In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This one's a must-listen show!
The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.