High-Intake of Polyunsaturated Fatty Acids Does Not Increase Inflammation, According to Scientific Research

High-Intake of Polyunsaturated Fatty Acids Does Not Increase Inflammation, According to Scientific Research

Are polyunsaturated fats really as healthy as we think they are? That's the question scientists have been asking for a while now, with concerns that consuming too many polyunsaturated fats could lead to chronic inflammation. However, a scientific review(1) of 15 randomized controlled trials found no significant evidence to support this theory.

Polyunsaturated fatty acids, such as linoleic acid, have been shown to reduce the risk of cardiovascular disease, according to current dietary recommendations. However, some experts believe that consuming too many of these fats could lead to chronic inflammation. This is because these fatty acids can prompt the synthesis of proinflammatory eicosanoids derived from arachidonic acid while inhibiting the synthesis of anti-inflammatory eicosanoids derived from eicosapentaenoic and/or docosahexaenoic acids.

To investigate this theory, scientists conducted a systematic review of 15 randomized controlled trials that assessed the impact of dietary linoleic acid on biologic markers of chronic inflammation among healthy non-infant populations. None of the studies reported significant findings for a variety of inflammatory markers, including C-reactive protein, fibrinogen, cytokines, or tumor necrosis factor-α.

The only significant outcome measures reported for higher linoleic acid intake were greater excretion of prostaglandin E2 and lower excretion of 2,3-dinor-thromboxane B2 in one study and higher excretion of tetranorprostanedioic acid in another. However, the authors of both studies observed that these effects were not an indication of increased inflammation.

So, what does this mean for us? The review suggests that adding more polyunsaturated fats to our diet may not increase the concentration of inflammatory markers, which is great news for people who consume these healthy fats as part of a balanced diet.

When it comes to health, total energy intake may be a stronger factor than the type of fat we consume. This is why Energy Pods, a healthy and convenient food option, contain both saturated, monounsaturated, and polyunsaturated fats, providing a balanced mix of healthy fats. They are also packed with other science-backed ingredients like MCTs, artisan cocoa, ghee, almonds, and erythritol as a sweetener, providing a convenient solution to the public who are looking for a healthy and tasty snack on-the-go. So, instead of being overloaded with buzz words like "natural" or "whole" foods which have no scientific meaning, Energy Pods are a solution based on science that works.

Dive Deeper with KG Food Company: Elevate your journey to better health with our Energy Pods or CocoZen, the world’s best almond chocolate spread, meticulously crafted for taste and wellness while building our food model and framework. Plus, join us on our acclaimed 'Energize, Explore, Enjoy Podcast,' where we delve deep into experiences through a scientific lens. Your support propels our vision forward – creating an in-house lab dedicated to pioneering nourishing foods for the future. With every purchase, you relish quality and we give back to our global community. Stay in touch with us by subscribing to our E3 digest & newsletter.