At Ketogeek we use MCT oil in our Energy Pods and it is not just an amazing fat on its own but also has excellent culinary uses we discovered after working with them for half a decade.
Time Stamps:
1:02 What are MCTs(Medium Chain Triglycerides)?
1:43 What are triglycerides?
2:48 How MCTs are digested in the body
3:54 How to properly add MCTs to your diet
5:06 Culinary applications of MCTs
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