This was our first time doing Pilates. It was a wonderful experience where we learned about the basics of pilates and how it engages the body. We also found out that the Energy Pods are great as a pre-workout for clean energy and do not induce any issues.
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Club Pilates Napa: https://www.clubpilates.com/location/napa