All you need to know about endogenous and exogenous ketones and the confusion around them.
Learn about the basics of nutrition, beyond macronutrients, micronutrients, and calories.
Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.
Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
We talk about everything you need to know about net carbs on a Low Carb, Ketogenic & No Added Sugar Diet