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Exogenous vs. Endogenous Ketones: Which One is Better?
All you need to know about endogenous and exogenous ketones and the confusion around them.
Basics of Nutrition
Learn about the basics of nutrition, beyond macronutrients, micronutrients, and calories.
Should You Track Calories? 6 Reasons Why NOT to Track Calories
Contrary to what may be advocated in the health and fitness world, tracking calories, for most people, may be totally useless.
5 Things You DON'T Need on a Low Carb or Ketogenic Diet || BLURB
Do you need to test ketones? Do you need to fast or track anything? Let us see if you do or don't.
What Are Net Carbs on A Low Carb or Keto Diet? || KETOGEEK GUIDE
We talk about everything you need to know about net carbs on a Low Carb, Ketogenic & No Added Sugar Diet
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