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Seed oils are a very controversial topic in health and nutrition these days. We’ve listened to both sides of the discussion when it comes to seed oils. Here’s what our current stance is in. As science and evidence grows, we plan to evolve and learn. Hope you enjoy our video where we tackle some of the key claims against seed oils. 

This is a 100% certain way to know if the food is real and whole food.

In this comedy video, we look at how people make their diet and lifestyle way more complicated than it should be! 

Kale was, until recently, used as a decoration at food tables until some cackling evil marketing genius probably turned it into human fodder. 

In this episode, we talk about various topics from sweeteners to food processing to why our healthcare system is messed up!

This is a controversial and loaded podcast where we talk about celebrities and influencers with eating and mental disorders projecting their fears on people who follow them. On the flip side, we also talk about the other extreme where you have people who think it's ok to eat whatever you like. There's a balance between the two which involves smart choices and understanding the mechanisms. This is a conversation that needs to be had. People shouldn't be afraid to ask for help. We also talk about sensory-specific satiety and why this culture of elimination and fear-based dieting is terrible for our youth.

In this episode, we scold you for being naughty and getting unhealthy. We also talk about Ketogeek Membership, Carbohydrate Insulin Hypothesis, extreme caloric restriction, veganism, non-suffering & yoga, moving beyond macros and micros and many other things that will us in trouble but pretty much are common sense. Duh.

We talk about “The Game Changers” movie and discuss the problem with most documentaries when it comes to health and nutrition. Though we appreciate the effort and respect all the athletes in the documentary, it's hard not to point out the large and gleaming issues with it. We think we can do better.