Choosing Wisely: The Essential Guide to Healthier Spreads

Choosing Wisely: The Essential Guide to Healthier Spreads

In the bustling aisles of grocery stores, jars of spreads and sauces vie for attention. From the sweet allure of Nutella to the familiar comfort of JIF, these pantry staples have become integral to our daily diets. Yet, beneath their appealing exteriors, many hide a less savory truth about health impacts. This article peels back the layers, revealing what makes a spread not just delicious but also nutritious, and how CocoZen is setting a new standard in this category.

Decoding the First Ingredient:

The journey to understanding a spread's true nature starts with its first ingredient on the nutritional label. This is the cornerstone of its nutritional profile. Spreads with sugar as the first ingredient are essentially desserts in disguise. Those with non-nutritive sweeteners or fibers might seem healthier but this can lead to digestive discomfort and remain as filler-laden desserts. The gold standard? Spreads where nuts are the first on the ingredient list offer the best nutrition and health benefits.

CocoZen's first ingredient is almonds and elevates this standard further by incorporating whey protein isolate instead of regular milk powder, ensuring a superior, digestible protein source.

Taste: Beyond Minimalism:

While simplicity in ingredients can signify purity, it doesn't always translate to a better taste and better taste means better adherence to a healthy lifestyle. A masterful spread is a symphony of health and flavor. CocoZen exemplifies this balance. It employs guar gum, which not only improves health markers like cholesterol levels but also enhances texture. Sweetness is thoughtfully added through erythritol and monk fruit extract, both natural antioxidants, offering a sugar-free delight that's kind to teeth. Soy lecithin, another key player, not only improves texture but also delivers choline, a vital nutrient.

Texture: The Mark of Craftsmanship:

The texture of a spread can reveal much about its quality. 'Artisan' nut butter often sports a gritty texture, a result of minimal processing to save costs. In contrast, sugar-laden and sweetener-loaded dessert spreads achieve smoothness more easily and cheaply. The apex of spread quality combines the nutritional value of nuts with a luxuriously smooth texture.

CocoZen achieves this through a refined process that reduces particle size, creating a spread that's as smooth as it is nutritious.


The ideal spread, exemplified by CocoZen, is more than just a tasty addition to your pantry. It's a testament to the power of thoughtful ingredients and innovative processing. With nuts as its backbone, enhanced by quality components like cocoa and whey protein, CocoZen stands as a beacon of healthful indulgence. As the world of spreads evolves, CocoZen and similar products are leading the charge, offering consumers a delicious way to nourish their bodies without compromise.

Dive Deeper with KG Food Company: Elevate your journey to better health with our Energy Pods or CocoZen, the world’s best almond chocolate spread, meticulously crafted for taste and wellness while building our food model and framework. Plus, join us on our acclaimed 'Energize, Explore, Enjoy Podcast,' where we delve deep into experiences through a scientific lens. Your support propels our vision forward – creating an in-house lab dedicated to pioneering nourishing foods for the future. With every purchase, you relish quality and we give back to our global community. Stay in touch with us by subscribing to our E3 digest & newsletter.