Debunking the Myth: Why Coconut Sugar, Even Organic, Isn't Better Than High Fructose Corn Syrup

Debunking the Myth: Why Coconut Sugar, Even Organic, Isn't Better Than High Fructose Corn Syrup

In the health-conscious circles of today, sugar alternatives like coconut sugar, including its organic variant, are often presented as healthier options compared to high fructose corn syrup (HFCS). However, this perception doesn't fully align with nutritional science. This article aims to unravel the truth about coconut sugar, including the organic kind, and advocate for truly healthier alternatives like our erythritol and monk fruit sweetened Energy Pods and CocoZen.

Coconut Sugar vs. High Fructose Corn Syrup: A Closer Look

Coconut Sugar and Organic Coconut Sugar

Coconut sugar, sourced from the sap of the coconut palm, is perceived as a natural, more nutrient-rich sweetener. The organic label on coconut sugar implies a cleaner, more sustainable farming process, but this doesn’t significantly alter its nutritional profile. Like regular coconut sugar, it is predominantly composed of sucrose, which is half glucose and half fructose – similar to what's found in HFCS.

High Fructose Corn Syrup

HFCS, often vilified in health discussions, is a sweetener derived from corn starch that contains high levels of fructose. It's known for its role in various health issues when consumed in excess.

The Organic Misconception

The organic status of coconut sugar may give it a health halo, but nutritionally, it isn't vastly different from non-organic varieties or even HFCS. The presence of trace nutrients does not offset its high fructose content, which can contribute to the same health risks associated with excessive sugar consumption, such as weight gain, blood sugar spikes, and an increased risk of chronic diseases.

Why Going Sugar-Free is the Healthier Choice

  1. Blood Sugar Management: Both organic and non-organic coconut sugar can impact blood sugar levels.
  2. Weight Control: Sugar, irrespective of its source, contributes to calorie intake and can affect weight management.
  3. Reduced Health Risks: Lowering overall sugar consumption, regardless of the type, is beneficial for long-term health.

Embracing Erythritol and Monk Fruit Sweetened Alternatives

Our products, Energy Pods and CocoZen, sweetened with erythritol and monk fruit, offer a delicious and health-conscious alternative to coconut sugar and HFCS.

  • Energy Pods: These provide a balanced, nutritious snack without the sugar crash, perfect for health-aware individuals.
  • CocoZen: Enjoy the sweetness without the health concerns associated with coconut sugar and HFCS, making it an ideal treat for those mindful of their sugar intake.


The shift towards sugar alternatives like organic coconut sugar, though well-intentioned, doesn't necessarily equate to a healthier choice. Understanding the true nature of these sweeteners is key. Opting for sugar-free, naturally sweetened options like our Energy Pods and CocoZen is a smarter, healthier way to enjoy sweetness.

Dive Deeper with KG Food Company: Elevate your journey to better health with our Energy Pods or CocoZen, the world’s best almond chocolate spread, meticulously crafted for taste and wellness while building our food model and framework. Plus, join us on our acclaimed 'Energize, Explore, Enjoy Podcast,' where we delve deep into experiences through a scientific lens. Your support propels our vision forward – creating an in-house lab dedicated to pioneering nourishing foods for the future. With every purchase, you relish quality and we give back to our global community. Stay in touch with us by subscribing to our E3 digest & newsletter.