The problem with diet-based research is that there are too many confounders and food processing can be used to manipulate the diet to the advantage or disadvantage of the public. This ends up taking the masses from one hot oven to another while creating radicalized diet camps.
What we do need is a better understanding of individual foods and what makes them work. This allows us and the consumer to understand foods and how we can duplicate what makes them work into modern foods. This would require a fundamental rethinking of how nutrition works. Until then, we are going to be stuck with diet camps and poor information for the public.
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