Episode 24: Can You Do Bodybuilding on Keto? || Robert Sikes of Keto Savage

Episode 24: Can You Do Bodybuilding on Keto? || Robert Sikes of Keto Savage

Episode 24: Can You Do Bodybuilding on Keto? || Robert Sikes of Keto Savage
ItunesGoogle PlayYoutube


Is it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron. 


Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals.

Time Stamps:

00:16  – Interview with Corey of Ketogeek & Creation of Ketogeek products

10:15 – How did you get into Keto?

12:00 – Competing in Bodybuilding shows on Keto

15:30 – What type of Keto do you follow for bodybuilding?

16:55 – How do you track your food?

19:02 – What’s your training style?

21:16 – What supplements to use?

24:32 – Opinions on natural and not natural body building?

25:49 – Going to 3.5% body fat on Keto

27:30 – Prepping for a bodybuilding competition

31:10 – Learning Bodybuilding poses

32:53 – Finding a balance vs. being an extremist

36:47 – Why college education is a failure

38:48 – Benefits of Keto for natural bodybuilders

41:10 – How to start my bodybuilding journey

42:30 – Women & bodybuilding

44:45 – Changes in the bodybuilding industry by Keto

51:08 – How can you tell if someone’s a natural or non-natural bodybuilder?

54:05 – Do you always go to failure?

55:16 – Is overtraining a myth?

56:23 – How important is form?

1:00:05 – Final Plugs


Ketogeek: https://ketogeek.com/

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Website: http://ketosavage.com/

Facebook: https://www.facebook.com/KetoSavage/

Twitter: https://twitter.com/ketosavage

Instagram: https://www.instagram.com/ketosavage/

Keto Savage Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

Dive Deeper with KG Food Company: Elevate your journey to better health with our Energy Pods or CocoZen, the world’s best almond chocolate spread, meticulously crafted for taste and wellness while building our food model and framework. Plus, join us on our acclaimed 'Energize, Explore, Enjoy Podcast,' where we delve deep into experiences through a scientific lens. Your support propels our vision forward – creating an in-house lab dedicated to pioneering nourishing foods for the future. With every purchase, you relish quality and we give back to our global community. Stay in touch with us by subscribing to our E3 digest & newsletter.