Bollocks! The study actually says "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" (1). The study does...
The story of Carrie Brown who overcame her Bipolar II disorder by taking her health in her own hands.
Behind this question is even a bigger question: How does short term overconsumption of food translate into long term obesity,...
Using the Fruitarian or Fruit-Based Diet to Perform High Level Ultra-Endurance Sports || Michael Arnstein
In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works?
Depending on how you prepare or process your food may have more practical relevance to how much you consume or overconsume
The Science of Obesity & Why The Carbohydrate-Insulin Model of Obesity is Probably Wrong || Stephan Guyenet
Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment.
We decided to do some research on most commercial nut butters and were shocked to see what's in there!
New Study Shows Carbonated Beverage with High-Intensity Sweeteners has No Effect on Insulin Sensitivity & Secretion
Latest study on sweeteners shows it has no effect on insulin sensitivity and secretion in nondiabetic adults
Can a Vegan Ketogenic Diet be used for your therapeutic & lifestyle goals? What are are some of the important things to know before you start such a diet?
The Innovative Farming Practice That Uses Animals and Woodlands To Regenerate Farmland, Cycle Nutrients & Capture Carbon || Steve Gabriel
It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling.
Here's a list of our favorite sweeteners that we enjoy
How can you boost productivity at work, maximize your time at work and not get bogged down while also taking care of family, kids and running a business?