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Wine could make you eat more calories than beer or soft drinks, study finds

Feb 26, 2023

The study has revealed that drinking wine with a meal could lead to a higher calorie intake compared to beer or soft drinks. The study, conducted with non-obese men, found that ad libitum energy intakes were higher with wine than with the soft drink and beer. These findings challenge the common belief that wine is a healthier option than other alcoholic or sugary drinks.

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Can Medium-Chain Fatty Acids Prevent Alzheimer's? New Study Finds Promising Results

Feb 25, 2023

A new systematic review and meta-analysis suggests that medium-chain fatty acids (MCFAs) found in certain foods may offer a potential solution for the prevention or treatment of Alzheimer's disease. MCFAs can be metabolized into ketone bodies, which provide an alternative energy source for the insulin-resistant brain.

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Exogenous Ketones May Not Improve Physical Performance, According to a Review of Multiple Papers

Feb 25, 2023

A systematic review published in the Journal of the American College of Nutrition in 2020 found that ingesting exogenous ketone supplements may not be effective in enhancing physical performance. While some studies have reported positive effects, others have reported no effect or even negative effects, making it difficult to conclude any benefit or detriment to consuming ketone supplements on physical performance.

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High-Intake of Polyunsaturated Fatty Acids Does Not Increase Inflammation, According to Scientific Research

Feb 24, 2023

A new study has found that there is virtually no evidence to show that the addition of linoleic acid, a type of polyunsaturated fatty acid, to the diet increases the concentration of inflammatory markers in healthy noninfant human beings. This research challenges concerns that high intake of linoleic acid contributes to excess chronic inflammation.

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Is the Concept of Hyperpalatability a Pseudoscientific Myth Based in Cultural Biases, Prejudice Against Overweight People & Fearmongering?

Feb 23, 2023

Do you ever feel like you can't resist certain foods because they're just too tasty? Well, you might be surprised...

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Exposed: 7 Reasons the Diet Industry Has a War Against Processed Foods and Convenient Solutions

Feb 23, 2023

The diet industry, including kitchen companies, diet charlatans, and scam diet doctors, are waging a war against healthy processed foods like Energy Pods. These scammers use buzz words, contrarianism, cherry-picked science, and demonize all packaged foods to push their own agenda, all while claiming to want to help people with diabetes and obesity. But their true motivation is greed and power.

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Study Reveals Protein Doesn't Reduce Appetite: Debunks Popular Weight Loss Myth

Feb 22, 2023

A groundbreaking study has turned conventional wisdom on its head by suggesting that protein may not be as effective at reducing hunger and food intake as previously thought. The research, conducted on the milk protein caseinomacropeptide, casts doubt on the long-held belief that protein is a key component of satiety and weight management.

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The Salt Scam: Don't Let Influencers Take Advantage of Your Health

Feb 21, 2023

Influencers and health gurus are cashing in on the latest trend of selling overpriced salt products to their naive followers, claiming that their salts have miraculous health benefits. But the truth is, these products are nothing more than repackaged regular salt, with no real scientific evidence to back up their health claims. It's time to stop wasting your money on these scams and start investing in real solutions for your health.

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