Blog

News flashes and nutrition advice seem to change with the wind. But why the disconnect between headlines and genuine scientific research? Dive into the intricate world of nutrition and explore how news can sometimes oversimplify complex scientific truths.
Diets have long dominated the nutritional landscape, promising transformative results. But as we break down the inherent problems with diet culture and research, we highlight the need for a tangible, food-based approach. Dive into why the future of nutrition lies in understanding individual foods, not transient diets.
Hyperpalatability, a term often thrown around in food debates, suggests that irresistibly delicious foods contribute to our growing obesity epidemic. But science offers a different narrative. Dive into the world of habituation, where repeated exposure to tasty foods might be our unexpected ally in promoting healthy eating habits.