Xanthan Gum Guide

Xanthan Gum Guide


Xanthan gum is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be found in a variety of products, from salad dressings to fruit juices, soups, syrups, and sauces. Xanthan gum is also popular in gluten-free baking as it provides the elasticity and fluffiness that gluten gives to baked goods.


Production Process:

  1. Fermentation: Xanthan gum is produced through a fermentation process. The bacterium Xanthomonas campestris is cultured in a nutrient-rich medium, typically containing carbohydrates (like glucose or sucrose), nitrogen, trace elements, and water.
  2. Precipitation: After fermentation, the broth is heated to kill the bacteria, and the xanthan is precipitated (usually with isopropyl alcohol) from the fermented broth.
  3. Drying and Milling: The precipitated xanthan gum is then dried and ground into a fine powder, which is what is used as the food additive.



  •  Food Industry: Xanthan gum is widely used in the food industry as a thickener and stabilizer. It helps to prevent oil separation in salad dressings, thickens sauces and gravies, and gives a creamy texture to frozen foods. In gluten-free baking, it provides the dough or batter with a sticky consistency.
  • Cosmetics and Personal Care: In cosmetics, xanthan gum is used to prepare water gels, usually in conjunction with bentonite clays. It is also used in oil-in-water emulsions to help stabilize the oil droplets against coalescence and in creams and lotions to assist in maintaining the emulsion.
  • Industrial Applications: Beyond food and cosmetics, xanthan gum is used in industrial applications such as thickening drilling mud in the oil industry and as a soil stabilizer in agricultural applications.



Xanthan gum is a soluble fiber, which means it can absorb water and turn into a gel-like substance in your digestive system, which is beneficial for digestion. However, it is not a significant source of nutrients. In the context of a balanced diet, xanthan gum is typically consumed in such small amounts that its nutritional value is negligible. It is low in calories and does not contribute fats, proteins, vitamins, or minerals to the diet. However, its role as a fiber can contribute to the overall fiber intake in a diet.


Home Use:

Xanthan gum is commonly used in home cooking and baking, especially for gluten-free recipes. It acts as a thickener and stabilizer in sauces, dressings, and soups, preventing ingredients from separating. In gluten-free baking, it provides the necessary elasticity and fluffiness, mimicking the properties of gluten.


Athletic Use:

In sports nutrition, xanthan gum is found in energy gels and sports drinks, where it helps maintain the texture and consistency of the product. It ensures that energy gels are easy to consume during physical activity and that sports drinks maintain a uniform mixture of their ingredients.


Health Benefits

Xanthan gum, a polysaccharide derived from the bacterial coat of Xanthomonas campestris, is widely used in the food industry for its thickening and stabilizing properties. Beyond its functional uses in cooking and manufacturing, xanthan gum also offers several health benefits, backed by scientific research:

  1. Gastrointestinal Health: As a soluble fiber, xanthan gum can aid in digestion. It absorbs water in the gut, forming a gel-like substance that can help to regulate bowel movements and prevent constipation. This property of xanthan gum can contribute to overall gastrointestinal health.
  2. Blood Sugar Control: Xanthan gum can slow digestion, which helps to regulate blood sugar levels. This effect can be particularly beneficial for individuals with diabetes, as it aids in controlling postprandial (after-meal) blood glucose spikes.
  3. Cholesterol Reduction: Some studies suggest that xanthan gum can help lower cholesterol levels. The mechanism is thought to be related to its ability to bind with bile acids in the intestine, leading to a reduction in cholesterol absorption.
  4. Weight Management: The satiating effect of xanthan gum, due to its high fiber content, can contribute to weight management. By promoting a feeling of fullness, it can help reduce overall calorie intake, which is beneficial for weight loss or maintenance.
  5. Gluten-Free Baking: For individuals with celiac disease or gluten intolerance, xanthan gum provides a gluten-free alternative that mimics the texture and elasticity of gluten in baked goods. This makes it a valuable ingredient for maintaining a gluten-free diet without compromising on the quality of baked products.
  6. Stabilizing Blood Sugar in Diabetes: Xanthan gum's ability to slow down the digestion of carbohydrates can be particularly beneficial for people with diabetes, as it helps in stabilizing blood sugar levels and managing the condition more effectively.
  7. Potential Prebiotic Properties: Emerging research suggests that xanthan gum may have prebiotic properties, feeding beneficial gut bacteria. This aspect of xanthan gum could contribute to improved gut health and overall well-being.
  8. Hydration in Exercise: In sports nutrition, xanthan gum is used in hydration gels and drinks. Its ability to thicken and stabilize mixtures can help athletes maintain hydration and energy levels during prolonged physical activity.

It's important to note that while xanthan gum offers these health benefits, it should be consumed in moderation as part of a balanced diet. Excessive intake can lead to gastrointestinal discomfort such as bloating and gas. As with any dietary supplement or additive, it's always best to consult with a healthcare provider, especially for individuals with specific health conditions or dietary restrictions.


Xanthan Gum We Use

For our products, we use high-quality xanthan gum that is obtained from tested and reputable sources and is free of any fillers or additives that could have a detrimental impact on the end products we make. 



Is xanthan gum safe to consume?

Yes, xanthan gum is generally recognized as safe (GRAS) by the FDA when consumed in moderation as part of a balanced diet.

Is xanthan gum diabetic-friendly?

Yes, xanthan gum is diabetic-friendly as it does not significantly impact blood sugar levels. It is a carbohydrate, but it is mostly fiber and does not get fully digested.

What is the daily limit of xanthan gum before I may have digestive issues?

While there is no specific daily limit set, excessive consumption can lead to digestive issues like bloating and gas. It's generally recommended to limit intake to the amount typically found in food products.

Can kids consume xanthan gum?

Yes, children can consume xanthan gum in the small amounts typically found in food products. However, as with any additive, it should be consumed in moderation.

Is xanthan gum allergenic?

Xanthan gum is not a common allergen, but some people may experience sensitivity, especially if they have a sensitivity to corn, soy, or wheat, from which xanthan gum may be derived.

How is xanthan gum digested in our body?

Xanthan gum is a soluble fiber and is not fully digested. It absorbs water and forms a gel-like substance in the gut, which can aid in digestion.

Why is xanthan gum added to foods?

Xanthan gum is added to foods as a thickener and stabilizer. It helps maintain the texture and consistency of food products.

Can I bake or cook with xanthan gum?

Yes, xanthan gum is excellent for baking and cooking, especially for gluten-free recipes. It helps to thicken and stabilize mixtures.

How do I store xanthan gum?

Xanthan gum should be stored in a cool, dry place. It is best kept in an airtight container to prevent moisture absorption.

Is xanthan gum natural or organic?

Xanthan gum is a natural product made through fermentation. Organic xanthan gum is available, made using sugars and microbes that are certified organic.

What is the shelf life of xanthan gum?

When stored properly, xanthan gum can last for up to two years. It's important to keep it away from moisture and heat to maintain its quality.