1:25 – What kind of diet does Fahad Follow?
2:51 – Amber O’Hearn Intro.
5:15 – “The Carnivores of The Apocalypse”
6:05 – Amber’s journey to Keto/Zero Carb
9:19 – How do I tell my social circle that “I only eat meat”
11:15 – Switching from an introvert to becoming a leading educator in carnivorous lifestyle
13:30 – As an educator, where does Amber go to have her questions answered?
15:07 – How to distinguish good nutritional research from junk nutritional research?
17:30 – How to go beyond the abstract in nutritional studies?
20:56 – Why protein recommendations are low and why people don’t get enough of it
22:50 – Incomplete vs. complete sources of protein
24:55 – Why RDA and biomarkers for high carb diets may be different for Ketogenic diets
27:22 - Problems with current dietary guidelines
31:28 – Is drinking blood necessary on a zero-carb diet?
33:33 – Aged, fresh vs. rotten meat consumption
35:00 – How various meats are different from others
36:50 – Could certain plants work in synergy with an all meat diet?
38:08 – How plants, fasting and lifestyle choices can influence signaling pathways in the body
42:36 – Have there been pure carnivorous societies?
46:24 – How do you make sense out of so information?
47:49 – What are things that could be potentially unsafe in meat and plants?
50:07 – What kind of toxins may be present in plants we eat on daily basis?
53:10 – Extinction of megafauna and forced domestication of plants
54:11 – What are “phytochemicals” or “phytonutrients”?
56:51 – How could you build nutrition from scratch?
59:50 – Has a carnivorous diet been pitched against complicated diseases such as cancer and Alzheimer’s?
1:03:27 – How to make sense from various studies using various “Ketogenic Diets”.
1:04:35 – What kind of biomarkers we are currently stressing on are redundant?
1:10:15 – Could you raise carnivorous (zero carb) kids?
1:13:45 – Does Amber have concerns with the meat industry and the environment?
1:18:33 – What is the response to “You’re causing animal suffering”?
1:21:05 – What does Amber think about insect consumption?
1:22:34 – How would Amber design a nutritional study?
1:25:09 – The link between bitcoins, veganism and carnivore diets?
1:27:52 – What’s more likely to cause food born illnesses: meat or plants?
1:29:00 – Could you consume raw meat?
1:31:02 – Antibiotics, probiotics, fiber and why the big focus on microbiome may be overblown!
1:39:33 – What is the future of food and nutrition?
1:41:15 – Final message from Amber1:42:22 – Final plug
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