Image of CocoZen and Low Carb Oatmeal

Low Carb Oatmeal

Understanding Traditional Oatmeal

Oatmeal, a staple in many diets worldwide, particularly in Western countries, has a rich history. It's been a fundamental food item due to its nutritional value, especially as a source of complex carbohydrates and fiber. Traditional oatmeal is made from rolled or steel-cut oats, and it's often consumed as a warm breakfast, known for its comforting texture and versatility in terms of toppings and flavors.

The Rise of Low Carb Alternatives

In recent years, there's been a growing demand for low-carb alternatives to traditional dishes, including oatmeal. This shift is primarily due to the rise of dietary lifestyles like keto, paleo, and other low-carb, high-fat (LCHF) diets. These diets focus on reducing carbohydrate intake to encourage the body to burn fat for energy, a process known as ketosis, which can lead to weight loss and improved metabolic health.

Why Low Carb "Oatmeal"? 

Our Low Carb "Oatmeal" recipe is a creative alternative to traditional oatmeal. It's designed to provide a similar warm, comforting experience while aligning with low-carb dietary guidelines. Instead of oats, which are high in carbs, this recipe uses hemp hearts, almond flour, and chia seeds. These ingredients are not only low in net carbs but also high in healthy fats, protein, and fiber, making them excellent for blood sugar management and satiety.

Key Ingredients and Their Benefits:

  1. Hemp Hearts: A great source of omega-3 fatty acids and plant-based protein.
  2. Blanched Almond Flour: Low in carbs and high in vitamin E and magnesium.
  3. Chia Seeds: Rich in fiber, antioxidants, and omega-3 fatty acids.
  4. Coconut Milk: Provides healthy fats and gives the "oatmeal" a creamy texture.
  5. CocoZen: A unique addition that brings a nutritious and chocolatey twist, enhancing the flavor profile.

Nutritional Advantage Over Traditional Oatmeal

The Low Carb "Oatmeal" is significantly lower in carbohydrates compared to traditional oatmeal. It's also higher in protein and healthy fats, which can be more satiating and beneficial for those on a keto or low-carb diet. Additionally, by avoiding high-carb grains, this recipe can be suitable for those with grain sensitivities or gluten intolerance.

Culinary Flexibility and Flavor

The beauty of this recipe lies in its flexibility. You can customize it with various toppings like berries or nuts, and the drizzle of CocoZen adds a luxurious, decadent flavor. It's not just a meal; it's an experience that combines nutrition with gourmet delight.


The Low Carb "Oatmeal" with CocoZen Drizzle is more than just a meal; it's a testament to how traditional dishes can be reinvented to suit modern dietary needs without compromising on taste or nutritional value. It's perfect for those looking to reduce carb intake while enjoying a hearty, satisfying meal that's both delicious and nutritionally balanced.