Kale was, until recently, used as a decoration at food tables until some cackling evil marketing genius probably turned it into human fodder.
Though we started at Ketogeek as a low carbohydrate and keto advocate, we've found that the science around the Carbohydrate Insulin Model is lacking or not showing as much significance when it comes to tackling the obesity crisis in our country.
Though diet-based research can provide interesting insights, that's the last thing the public or the food industry needs to create better foods for the future.
We live in the information age where poorly processed information is everywhere while eating healthy in human history has been...
We talked to David Grega, a world-class winemaker and fitness enthusiast, who has made some of the best wines in the world here in Napa, California, and was at one point over 300lbs overweight.
Modern packaged foods can be problematic. However, this notion is exaggerated by many food writers and nutrition gurus to sell alternative food products, supplements, and processed information or to gain clicks for ad revenue. Let us step back for a moment.
This buzzword has very poor to no scientific grounding and is mostly used as a way to scare consumers into purchasing alternative food products, recipes, and various other products and services which cost you in time, invisible labor, and expensive ingredients.
The truth is that every single food we eat has undergone some level of processing and every recipe conceived by mankind is just a guide to processing food at home.