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Have you ever felt guilty for indulging in your favorite food? Well, don't be! Your body has a built-in mechanism that helps you stop eating when you've had enough of a particular food. This mechanism is called olfactory-gustatory sensory-specific satiety, which simply means that as you eat more of a food, you start to enjoy it less. But why do we still fall into the trap of diet zealots who tell us to give up our favorite foods? Let's explore the science behind it and learn how to find a balance between healthy and tasty foods.
Discover how the field of Nutrition Engineering is set to change the game in the world of nutrition and diet, paving the way for a more reliable, sustainable, and personalized approach to food. Learn about the education and skills needed to succeed in this field, and explore the exciting potential applications of this innovative new area of study.