TWO WEEK VERY LOW CARB KETOGENIC DIET PLAN
MIXED
This mixed plan will provide you with a diverse portfolio of foods that are part of the diet. This will include some basic meals and desserts here and there along with snacking options when you want to snack.
WEEK 1
-
1
-
2
-
3
-
4
-
5
-
6
-
7
MEALS
Snack
Handful of almonds
NOTES
MEALS
NOTES
MEALS
Snack
Handful of macadamia nuts
NOTES
MEALS
Snack
Sugar-Free Dark Chocolate
NOTES
MEALS
NOTES
MEALS
Snack
Cheese Crisps(Cheese only ingredient)
NOTES
MEALS
NOTES
WEEK 2
-
8
-
9
-
10
-
11
-
12
-
13
-
14
MEALS
Snack
Cheese & jerky sticks
NOTES
MEALS
Snack
Cheese Crisps(Cheese only ingredient)
NOTES
MEALS
Lunch
Salami dipped in Pesto
NOTES
MEALS
Snack
Handful of cashews
NOTES
MEALS
Snack
Cheese sticks
