One Week Very Low Carb Ketogenic Diet - Sweet Tooth

One Week Very Low Carb Ketogenic Diet - Sweet Tooth

by Fahad Ahmad

Many of us enjoy sweet foods and want to have them regularly. This plan is for those who want to have something sweet regularly or daily.

MEALS

WEEK 1

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

MEALS

First Meal

Protein Pancake/Waffles with sugar-free maple syrup & berries

Lunch/Snack

Chicken Breast Salad

Dinner

Chili Beef

Dessert/Snack

Protein Truffle

NOTES

MEALS

First Meal

Flaxmeal Cookie

Lunch/Snack

Egg Muffin with Spinach

Dinner

Pork loin with sugar-free BBQ sauce, steamed veggies

 

Dessert/Snack

Blueberry Mouse

NOTES

MEALS

First Meal

Yogurt & blueberry parfait

Lunch/Snack

Tuna & mayo salad

Dinner

Chicken Curry

Dessert/Snack

Almond Chocolate Chip Cookie

NOTES

MEALS

First Meal

Nutty Granola in Greek yogurt sweetened with sugar-free maple syrup

Lunch/Snack

Egg salad

Dinner

Grilled Fish

Dessert/Snack

Zucchini Brownie

NOTES

MEALS

First Meal

Chocolate Almond Mug Cake

Lunch/Snack

Avocado & bacon salad

Dinner

Steak & mushrooms

Dessert/Snack

Sugar-Free Chocolate Bar

NOTES

MEALS

First Meal

Protein Peanut Butter Fudge

Lunch/Snack

Cobb Salad 

Dinner

Meatball Stew

Snack

Sugar-Free Protein Bar

NOTES

MEALS

First Meal

Almond bread with Peanut Butter

Lunch/Snack

Cheese & ham salad

Dinner

Pork kebabs with sugar-free sweet BBQ sauce

Snack

Almond Lemon Cheesecake

NOTES

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