Some people like to keep their diet simple and this plan is for such people. No extravagant cooking but foods that serve as go-to for their lifestyle.
MEALS
WEEK 1
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1
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2
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3
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4
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5
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6
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7
MEALS
First Meal
Scrambled eggs with cheese and ham, a dab of cream cheese
Snack
Handful of almonds
NOTES
MEALS
Snack
Pork Rinds
NOTES
MEALS
First Meal
Greek Yogurt with stevia & blueberries
Snack
Sugar-Free Dark Chocolate Slabs
NOTES
MEALS
First Meal
Cracked Egg over Chorizo
Snack
Cucumber & Celery dipped in Ranch Dressing
NOTES
MEALS
Snack
Cheese Sticks
NOTES
MEALS
Snack
Low Sugar/Sugar-Free Jerky
NOTES
MEALS
Snack
Handful of nuts
