This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
Push-ups are a bodyweight workout that work on your chest and core muscles while requiring no equipment and can be performed anywhere.
Lunges are excellent for both working out your cardiovascular system while at the same time building strength and muscle mass in your legs.
This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.
Barbell front squats are excellent to build leg strength while focusing on stimulating growth in quadriceps.
Hip thrusts isolate the glute muscles and train them for muscular growth and definition.
Basic ab crunches are a simple exercise that engages, chisels and develop the abs and core muscles.
This is a great exercise that targets triceps while requiring only dumbbells
Hammer curls are great at isolating upper arm bicep muscles while putting minimal stress on the lower arms.
This exercise is an excellent way to engage your shoulders while focusing on traps as well.
