This exercise is an excellent way to engage your shoulders while focusing on traps as well.
This exercise targets and isolates the rear deltoid shoulder area and is part of many weight lifting, bodybuilding, and strength training programs.
This exercise isolates the shoulder deltoid muscles while focusing on the front of the shoulders in a controlled manner.
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
The classic shoulder press is a key part of any strength and muscle training plan that is critical to lean mass gain and forming the framework behind other shoulder exercises.
