This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
Push-ups are a bodyweight workout that work on your chest and core muscles while requiring no equipment and can be performed anywhere.
Lunges are excellent for both working out your cardiovascular system while at the same time building strength and muscle mass in your legs.
Garu means "devourer" but contextually means "eagle" and hence the word Garudasana is known as the "eagle pose". It is part of many yoga programs and has both standing and sitting variations.
Barbell front squats are excellent to build leg strength while focusing on stimulating growth in quadriceps.
Hip thrusts isolate the glute muscles and train them for muscular growth and definition.
This exercise is an excellent way to engage your shoulders while focusing on traps as well.
The lying Russian twists are an excellent exercise that builds your core and abs while chiseling that coveted "V" of the lower abs.
This exercise targets and isolates the rear deltoid shoulder area and is part of many weight lifting, bodybuilding, and strength training programs.
This exercise isolates the shoulder deltoid muscles while focusing on the front of the shoulders in a controlled manner.
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
The dumbbell flyes are an excellent exercise that drastically isolates the chest muscles and focuses primarily on developing those muscles.
