This modification of the classic deadlift focuses heavily on hamstrings and legs as a whole while still giving adequate engagement to the back, core muscles, glutes and building strength overall.
Barbell front squats are excellent to build leg strength while focusing on stimulating growth in quadriceps.
Hip thrusts isolate the glute muscles and train them for muscular growth and definition.
Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.
With a focus on lower body, the barbell squat is a compound movement that engages the entire body with emphasis on building strength and is a great way to start a workout. For building strength, you can lower the repetitions while increasing the weight.
