An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.
Basic ab crunches are a simple exercise that engages, chisels and develop the abs and core muscles.
One of the simplest and relaxed sitting pose that is friendly to people who are just starting off yoga.
This is a great exercise that targets triceps while requiring only dumbbells
Hammer curls are great at isolating upper arm bicep muscles while putting minimal stress on the lower arms.
Easier than the regular crunches, the cable crunches strongly engage the abdominal muscles for strength and definition.
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
These exercises target the calf muscles and promote hypertrophy without stressing the upper legs and growth in that region while giving them the chiseled look.
These exercises target the calf muscles and promote hypertrophy and growth in that region while giving them the chiseled look.
Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.
Leg extensions are isolated movements that really target the quadriceps for maximum growth and stimulation.
