An exercise that engages all your pull muscles with a specific focus on your back using your body weight and a squat rack, bar or smith machine
Leg curls isolate your hamstrings and stimulate them for maximum muscle growth and building strength in that region.
These exercises target the calf muscles and promote hypertrophy without stressing the upper legs and growth in that region while giving them the chiseled look.
Leg presses are an excellent way to engage the legs without stressing out the back or any other regions of the body.