This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
This is a great exercise that targets triceps while requiring only dumbbells
Hammer curls are great at isolating upper arm bicep muscles while putting minimal stress on the lower arms.
This exercise is an excellent way to engage your shoulders while focusing on traps as well.
The lateral raises are excellent for developing shoulders, especially the deltoids in isolation.
These exercises target the calf muscles and promote hypertrophy and growth in that region while giving them the chiseled look.
Dumbbells are free weights that allow for a more concentrated movement and hence are part of most strength training programs when it comes to building arm strength.
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
To isolate and build your trap muscles, dumbbell shrugs are an excellent exercise. You can do these with either a barbell or dumbbell.
The dumbbell flyes are an excellent exercise that drastically isolates the chest muscles and focuses primarily on developing those muscles.
The dumbbell chest press is a great exercise that allows freedom of motion and part of many weight lifting and bodybuilding programs.
