This exercise engages your legs, primarily your quadriceps and hamstrings, while also helping you gain balance and use your core to stabilize yourself alongside engaging your glutes, shoulders and cardiovascular system.
Hip thrusts isolate the glute muscles and train them for muscular growth and definition.
This exercise isolates forearms and engages them to create more stimulation and gain in that region.
With many variations, the dips can be done with either weights or body weight to engage triceps and lower chest based on the grip.
Barbell bench press forms the cornerstone of any weight lifting program that wants to build strength in the upper body using a compound movement.
