FEATURES
This exercise is a compound movement that builds strength in lower and upper back and hence forms an integral part of nearly all upper body workout routines.
MUSCLES
Upper Back, Lats
EQUIPMENT
Barbell
DIFFICULTY
Moderate
MEDIA
INSTRUCTIONS
Prep
Load the bar on a padded floor or rack.
Start
Grab the barbell palms facing down with knees bent, straight back and keeping the head up.
Movement
Keeping the upper body and back straight, lift the barbell and keep the elbows next to your body.
Bring the barbell back down slowly to start pose.
End
Repeat movement as needed, de-load and re-rack the weights.
TIPS
This exercise requires a healthy back so you may want to consult your practioner prior to performing this movement.
You can use a reverse-grip as well to target the lats more
Keep your knees higher when compared to a deadlift.
Keep chest up and back straight. Ensure you breathe in and out with each movement.
Do you have more tips? Post in the comment below.
ALTERNATIVES
-
Easy
-
Moderate
-
Advanced
Bodyweight Standing Rows
Inverted Rows
Seated Cable Rows
Dumbbell Palm Over Rows
Barbell Row
