This is a great and very simple side dish that can be combined with high quality protein sources to make a meal.
Grilled fish is very easy to make and provides high quality protein in the diet. It can be made into a weekly staple.
This is a relatively high-carbohydrate recipe that serves as a great side dish to many meals while easy to make and find at your local deli
Lettuce wrapped burgers are low in carbohydrates and also easily available everywhere at burger joints.
This modified casserole contains some slow-digesting carbs in it which makes it highly filling.
The grill is yours to command! This is a healthy and high protein feast that you can enjoy and feel good about.
Baking gives a nice and fluffy cake-like texture to eggs and gives you an excellent high fat and protein breakfast to start your day.
We take the classic egg salad and supercharge it based on own research and make it even better.
Nothing better than a slow-cooked meatball stew recipe that gives you quality fat and protein while taking little prep-work
Pork kebabs can be made for any occasion and at any time you seek something healthy, umami and has quality protein in it.
Scrambled egg, easy. Poached egg, requires a bit more skill. Either way, eggs are great for breakfast or any time you crave one!
Soup can be a staple before a meal or just eaten as a comfort food or snack during the day. Classic, tasty and healthy!
