Grilled fish is very easy to make and provides high quality protein in the diet. It can be made into a weekly staple. It breaks the flavor profile of your diet as well so it can be a welcoming comfort food after consuming lots of other umami and salty foods.
FEATURES
PREP TIME
10 Mins
READY IN
25 Mins
EXPEDITE
10
SERVINGS
4-6
TYPE
Carbs
INGREDIENTS
- 1.5-2 cup Chicken or beef broth
- 2 cloves garlic
- 4 cups vegetables mix (broccoli, celery, peppers, carrots)
- Salt & Pepper to taste
DIRECTIONS
- Heat broth, garlic and vegetables in a 3 quart pan over medium-high heat to boil.
- Reduce heat and simmer. Cook for 5 more minutes until veggies are crisp
- Drain and serve.
TIPS
You can vary the vegetables as needed, such as adding mushrooms and peas
You can also grill the vegetables if the meal all ready has the grill fired up.
EXPEDITE
Buy frozen veggies from grocery store that can be steamed in the bag
