This modified casserole contains some slow-digesting carbs in it which makes it highly filling. This is great for breakfasts or brunches.
FEATURES
PREP TIME
20 Mins
READY IN
60 Mins
EXPEDITED
-
SERVINGS
4-6
TYPE
Protein, Carb & Fat
INGREDIENTS
- 1 tsp cooking oil, ghee or olive oil
- 2 cups white beans, mashed
- 8-10 eggs, beaten
- 1 tbsp coconut milk
- 1/2 onion, sliced
- 1/2 green pepper, sliced
- 1/2 red pepper; sliced
- 5 portabellini mushrooms, sliced
- 1 cup cooked spinach
- 1/2 lb sausage and/or salami
- Spice mix of sage, thyme, garlic salt, pepper, oregano
DIRECTIONS
- Pre-heat oven to 375F
- Heat oil in a skillet and cook in beans, spices and salt. Mash.
- Spread beans in a baking pan and leave in oven for 5-6 minutes
- Meanwhile, saute onion, pepper, spinach and mushroom until hot
- Whisk eggs, add coconut milk, herbs and spices
- In the baking pan with beans, add on top meat and veggies, then followed by whisked eggs.
- Cover with foil and bake for 40 minutes
- Let it sit for 2-3 minutes and serve.
TIPS
You can replace beans with other carbs(eg. potatoes, yams, pease)
Use your favorite mushroom in the recipe
Add tomatoes or veggies to your taste
EXPEDITE
Buy pre-cooked salami, sausage & beans
